Running

 As usual, after work today I went to the gym.

My co-workers think I am nuts. Working a strenuous 12 hours shift and then going to the gym.

Tonight my sugar was at 9.9 mmol/L before starting.

I completed about 25 minutes of weights. No change in the sugar.....

I did a hard 30 minutes on the EFX.....no change in the sugar......

I went for a 20 minute run and my sugar could hang on no longer.....

........I dropped down to 5.1 ..........PERFECT!

....and stayed there......