I have honestly given up sugar and processed foods for awhile. It was not hard. One day I decided to stop eating refined sugar and processed. I was tired to feeling gross after salty high carb foods. I was tired of the glucose swings after eating something sweet. I was tired of the rollercoaster of glucose values!
It has been a week, and I feel good.
I have gone through phases like this in the past. My longest was a full year with minimal refined sugars and processed foods, but slowly they sneaked back into my life. I am not saying they are bad, but for my well being I need to keep them to a minimum!
This means more food prep.....finding time, but it seems to be going well :) I'll borrow some of my precious sleep time and trade it in for the good feeling ....