For the past week I have been eating foods that are low of the GI index scale, and what a profound benefit it has had on my glucose levels.
This was no surprise to me, I knew the tools I needed to use - but to actually do this is sometimes a hard change.
I decided one say just to do it, and instantly I changed. I felt better, and frankly have not had a large BG swing at all. I have had one low and that was minor. No high sugars.....and I feel good (other then this cold that is hanging on!!!).
Funny tho, with the reduction in refined sugars my insulin requirements have gone down drastically! I had to do a site change this morning before my reservoir was empty! I could have let it go on but I was not willing to risk an infection from leave it in too long!!
I am going to try to keep this up. It seems to be working well with my life!
It all started one night when I googled "GI index" after reading it in a magazine article.....that was all it took :)