I read about this in the National Post today, and as well on Kerry's Six Until Me site. By Human nature, I am impatient. I read this article, I want to see this in Human Trials right away - but I understand the process of research, and the time needed...
Either way, this is an amazing glimmer of hope - please have a read of the article! A nice Christmas present!
As for the gym visit yesterday it went well! Well sort of, Devin was actually booked to see me at a gym on the other side of town (whoops, a booking error)...so I was at one gym, and he was waiting for me at another gym across town. It all worked out ok, I rebooked for next week with him - and went solo and had a good workout at the gym. It was nice to get back at it. I have been averaging one gym visit every other week for the past month or two....I am going to up that to twice to three times a week (my week is an 8 day cycle),,,,writing it down is the first step...:)